The Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance
Written by a leading trauma expert, this evidence-based workbook offers a step-by step approach to help you identify and heal the trauma at the root of your anxiety. Using energy psychology, nervous system regulation skills, and simple and effective tapping techniques, you will learn to move beyond fear, panic, and worry; manage intense emotions; and restore much needed balance in your life.
“An essential primer that will teach you how to recognize what you are actually feeling and what your emotions are communicating to you…. A textbook for life. ”
~ Judith A. Swack, PhD, author of Clear Trauma Now
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Available in paperback, e-book, and audiobook from all major booksellers